Feelings are very important. The concept of emotion regulation is a necessary skill for busy and hectic daily life routines. People are a living being who tries to live psychologically and sociologically both in their inner world and in harmony with external references. We all experience different emotions from each other in one day. Here we can not talk about a single and constant flow that determines our feelings. Feelings such as happiness, joy, anxiety or sadness that the past, future and rarely the present make us feel affect us by being present in our lives.
Emotion regulation is called the ability to control one's instinctual reactions in order for a person to achieve his goals, achieve and maintain a balance of success and happiness.
The main goals are to evaluate, observe and apply the ability to change your possible feelings that are being experienced in this process. Deciency is one of the main goals. One of the most powerful factors affecting our decision-making processes is our emotions. Our emotions determine our quality of life, starting from the need to make any purchases in everyday life, to decisions in business life.
For example, there is a study that takes place when female individuals are shopping. There are two identical twin sisters, they are on average 30 years old and married.
Biologically, they are so similar to each other that sometimes even their spouses find it difficult to distinguish them.
These two sisters are exposed to positive and negative factors from the moment they start their day in the morning.
One of the sisters listens to cheerful music in the morning, has a strong breakfast. In order to support the emotion regulation process, this sister is given 50 pages of a book consisting of positive words. A happy and enjoyable movie follows on it.
The other sister, on the other front of the relationship of emotion and decision, has the opposite routine. She passes breakfast, listens to sad music, reads a negative book and watches a sad movie.
In the evening of the day, these two sisters goes to shopping. Because scientists can best observe the effects of emotions of decision-making in shopping.
The sister who is happy at this stage of the emotion regulation experience makes great choices and spends quite a bit of money. And she even buys a gift for his sister and wants to make her happy. The unhappy sister buys clothes that she doesn't want to wear and spends more than necessary.
They meet in the middle of the MALL and have a short chat. The sister who receives the gift presents her gift to the other sister. An unhappy shopping sister as expected; doesn't like what she gets.
How Does Emotion Regulation Affect Your Daily Life?
You can also make a self-assessment about your emotion regulation skills by considering the above experiment. As a result of the experiment, it is stated that emotions temporarily change and individuals continue with their normal behavior the next day. Emotionally, regulating our reactions or living as it is forms our habits in our daily lives. A strong habit can become a permanent guest of yours in the behavioral dimension.
Development of the Emotion Regulation Process
The process of emotion regulation extends from birth to adulthood for the individual and contributes to the gradual development and possession of useful habits.
Decancy is among the most important periods here. Your baby makes serious efforts at the stage of getting to know themself and the social world. At the same time, their physical development is also constantly progressing. In their relationship with the environment, especially with parents, they make purely emotional demands and expresses themself in this way.
They proceed with the routine that they usually learn about emotion regulation until adolescence.
When puberty comes, various fluctuations begin to occur in all old habits, behavior and emotion flows. You observe that they experience the exact opposite of everything they have learned and become accustomed to. This is a very instructive situation in the journey of becoming an individual for the development of the mind. A person is quite willing and determined to put their own existence forward and acquire certain characteristics.
There is also a strong period in the period of 20-25 years. Emotions and decisions come across at this stage as evaluating, choosing and balancing one's habits in childhood and adolescence.
When you are young, you wonder, aim and experience something. Then you will have a chance to evaluate whether it suits you or not, as well as the level of benefits.
The ability to regulate emotions is a set of processes that develop and change with each new day. The above periods that we are talking about refer to the life cycles in which each person is very active in this regard.
Kidolog and Emotion Regulation
A follow-up and support process starting from infancy is the most efficient in terms of emotion regulation and behavior development. You have the opportunity to meet more than one expert psychologist on the Kidologist Platform. You can observe your feelings in your daily life habits both as an adult and as a parent. You may want to notice and develop behavior patterns that will support you and use them in your life on autopilot after the process. You can meet experts on our website and take steps to get safe and professional support on this topic.
Although there are negative things from time to time, life is a whole. And if you are willing to be happy in your inner world; then this is the right choice to have the best emotions in everyday life.
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